Offered by the Health and Wellness Program聽in collaboration with CPA Canada
Tuesday, February 25, 2025 12:00to13:00
Tuesday, March 11, 2025 12:00to13:15
Offered by the Health and Wellness Program聽
Wednesday, March 12, 2025 12:00to13:00
The 91社区 Equity Team invites all current members of the Black, Disability, and/or Queer ERGs (or active 91社区鈥疉ll current members of the Black, Disability, and/or Queer ERGs (or active 91社区 employees who want to join an ERG) are invited to a free chair yoga session led virtually by鈥� on鈥� Wednesday, March 12, 2025, 12:00-1:00 PM ET.鈥�
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Thursday, March 20, 2025 12:00to13:00
Offered by the Health and Wellness Program in collaboration with the School of Human Nutrition
Monday, March 31, 2025 12:00to13:00
Offered by the Health and Wellness Program聽
In the last workshop, Amani Al-asmar, Registered Dietitian and Faculty Lecturer at the School of Human Nutrition, introduced the concept of intuitive eating and its guiding principles, focusing on breaking free from diet culture and reconnecting with natural hunger and fullness cues. The upcoming session builds on this foundation by exploring the practice of mindful eating, with an emphasis on creating a balanced, intuitive approach to meal planning.
Thursday, April 17, 2025 12:00to13:00
Offered by the Health and Wellness Program聽
Join this informative workshop with Notary Alana Greenberg, a leading Montreal notary, as she breaks down the essential services notaries provide and offer expert advice on choosing the right one for your needs. The session will address common misconceptions about estate planning, including: