A free app to train your mind to be more focused, calm, and resilient with easy-to-complete lessons and guided meditations that only take minutes a day.
Topics include understanding and managing worry and stress, facing fears and overcoming avoidance, managing sleep problems. Modules can be self-guided or used with a coach
A collection of guided meditation exercises and sleep stories designed to reduce stress and promote sleep.
Offers an extensive collection of guided meditations - on topics like self-compassion, nature, and stress, plus talks and podcasts.
Evidence-based strategies based on Cognitive Behavioural Therapy (CBT) to help manage anxiety.