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Meet Nicholas

24 Mar 2025

Hello! My name is Nicholas, and I鈥檓 a U3 International Development Student. I鈥檓 half Canadian and half Colombian, but I grew up in the tiny Southeast Asian nation of Brunei, where I lived for...

Resistance During Troubled Times

21 Mar 2025

Things are troubling in the world right now in many ways. I鈥檓 saddened by the lack of empathy and compassion for suffering and injustice demonstrated in high places....

The Spirituality of a Long Winter's Nap

20 Dec 2024

In the first lines of the poem The Night Before Christmas, the narrator had just settled down for a long winter鈥檚 nap before being awoken by a visit from Santa Claus. For anyone feeling like 2024...

On the Neuroscience of Prayer and Journaling

6 Nov 2024

What can we do to find relief when we feel anxious, threatened, or stuck in patterns of low moods or spiraling thoughts? Whether this is caused by unpleasant interactions on social media, the...

Aikido

6 Nov 2024

When I was little, I was an idealist, and my dream was world peace. Then I entered adolescence and became convinced, to my great dismay, that things had already gone so wrong in the world that my...

Labyrinth Walks

30 Aug 2024

In聽Waiting for God, Simone Weil writes: 鈥淭he beauty of the world is the mouth of a labyrinth,鈥 referring to the mystical path that has been walked for centuries in contemplation. These ritual and...

On Imagination as Spiritual Experience

30 Aug 2024

In the film All of Us Strangers, main character Adam uses creative and personalized ways to initiate his own healing journey. Adam鈥檚 parents passed unexpectedly when he was eleven years old. Since...

What is Sufism?

15 Nov 2023

Sufism is the broad term given to several related mystical schools, or movements within Islam. Although elements of mysticism have always been present in Islam to some degree or another Sufism...

Meditating Music

20 Feb 2023

Perfect and pure meditation, I suppose, would require no noise at all, or at least a complete聽tuning out聽of the noise. But for those of use who need a little help centring ourselves, focussing,...

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