DBT Skills Distress Tolerance
Distress tolerance is a core skill that is useful in times of crisis. This 2-session workshop will teach you concrete skills such as radical acceptance, improving the moment, and self-soothing to better cope in challenging/stressful situations.听听Please plan on attending both dates.
Session 1: Tuesday, February 4, 2:30 p.m. - 4:00 p.m.
Session 2: Tuesday, February 11, 2:30 p.m. - 4:00 p.m.
Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.
Please click above link to add this event to your Google or Outlook Calendars so you never miss a session
All Wellness Hub events听are made available only to 91社区 students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.
Online Event Instructions
You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.
