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BEGIN:VEVENT
UID:20250421T131008EDT-4878G5jA0m@132.216.98.100
DTSTAMP:20250421T171008Z
DESCRIPTION:Join us for an introductory meditation workshop designed for be
 ginners\, where you can attend one session or all! Discover the transforma
 tive benefits of meditation\, such as enhanced focus\, reduced stress\, an
 d improved emotional well-being. No prior meditation experience is necessa
 ry – this workshop is perfect for anyone looking to explore meditation in 
 a supportive environment.Open to 91ÉçÇø students\,  this workshop offers a
  welcoming space to begin or deepen your meditation practice. The meditati
 on style taught in these sessions is based on the Sivananda yoga tradition
  as taught by Swami Saradananda. Each session will include instructions fo
 r establishing a comfortable seated position\, mudras (hand gestures)\, an
 d brief pranayama (breathing exercises) in preparation for meditations ran
 ging from 10 to 15 minutes in length.Due to limited space\, please registe
 r 24 hours prior to the start of the workshop.
DTSTART:20250507T160000Z
DTEND:20250507T163000Z
SUMMARY:Meditation
URL:/wellness-hub/channels/event/meditation-364992
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