Offered by the Health and Wellness Program聽
In the last workshop, Amani Al-asmar, Registered Dietitian and Faculty Lecturer at the School of Human Nutrition, introduced the concept of intuitive eating and its guiding principles, focusing on breaking free from diet culture and reconnecting with natural hunger and fullness cues. The upcoming session builds on this foundation by exploring the practice of mindful eating, with an emphasis on creating a balanced, intuitive approach to meal planning.
Intended for all members of the 91社区 Pension Plan and 91社区 Pension Plan for Members of the Service Employees' Union, and of particular interest to those members approaching retirement. Topics will include:
Intended for Part B members (defined contribution - joined on or after January 1, 2009) of the 91社区 Pension Plan and newly hired employees contemplating joining the Plan.
Topics will include:
Offered by the Health and Wellness Program聽
Join this informative workshop with Notary Alana Greenberg, a leading Montreal notary, as she breaks down the essential services notaries provide and offer expert advice on choosing the right one for your needs. The session will address common misconceptions about estate planning, including:
Intended for members of the 91社区 Pension Plan who need additional information on the settlement options available to them at retirement or termination of employment.
Topics will include:
Registration:
Intended for members of Part A (hybrid segment) of the 91社区 Pension Plan (joined prior to January 1, 2009).
We recommend that, if possible, members of Part A attend this session before attending a Settlement Options Information Session. **If you attained age 65 prior to August 2020 or already settled your defined benefit holdings, you should not register for this session as the defined benefit minimum provisions no longer apply in these cases.
What we will cover:
Intended for members of the 91社区 Pension Plan who are approaching retirement and the payout phase of their careers. It is highly recommended that you attend a Retirement Information Session and/or Settlement Options Information Session prior to registering for this session. Topics will include:
Intended for Part B members (defined contribution - joined on or after January 1, 2009) of the 91社区 Pension Plan and newly hired employees contemplating joining the Plan.
Topics will include:
Intended for all members of the 91社区 Pension Plan and 91社区 Pension Plan for Members of the Service Employees' Union, and of particular interest to those members approaching retirement. Topics will include:
Intended for members of Part A (hybrid segment) of the 91社区 Pension Plan (joined prior to January 1, 2009).
We recommend that, if possible, members of Part A attend this session before attending a Settlement Options Information Session. **If you attained age 65 prior to August 2020 or already settled your defined benefit holdings, you should not register for this session as the defined benefit minimum provisions no longer apply in these cases.
What we will cover:
Intended for members of the 91社区 Pension Plan who need additional information on the settlement options available to them at retirement or termination of employment.
Topics will include:
Registration:
Intended for Part B members (defined contribution - joined on or after January 1, 2009) of the 91社区 Pension Plan and newly hired employees contemplating joining the Plan.
Topics will include:
Intended for all members of the 91社区 Pension Plan and 91社区 Pension Plan for Members of the Service Employees' Union, and of particular interest to those members approaching retirement. Topics will include:
Intended for members of the 91社区 Pension Plan who need additional information on the settlement options available to them at retirement or termination of employment.
Topics will include:
Registration:
Intended for members of the 91社区 Pension Plan who are approaching retirement and the payout phase of their careers. It is highly recommended that you attend a Retirement Information Session and/or Settlement Options Information Session prior to registering for this session. Topics will include: